I got off work early today and had time to go home for dinner before heading to class. I whipped up a grilled chicken wrap and let my mom have a taste. She went crazy for it, so I thought it might be worth posting. 🙂 This is great for a quick meal on the go if you have a George Foreman grill. I got mine at Target for about $20 a while back, and it has proved to be a very worthwhile investment.
2 strips frozen chicken strips, thawed
1 leaf lettuce
3 cucumber slices
1 T barbeque sauce
1 T ranch dressing
1 whole wheat tortilla
Defrost the chicken in the microwave while warming up the grill. Place the chicken on the grill. Wash the lettuce, slice the cucumber, and cut up the avocado. If the tortilla is already soft and flexible without being torn from folding it then skip this step. If it’s not, place the tortilla in the toaster oven till warm and soft. If you don’t have a toaster oven, you can wrap it in foil and put it in the oven until warmed. Squirt the bbq sauce and ranch onto the tortilla. Place the lettuce, then cucumbers, then avocado on the sauce. Place the grilled chicken on top. Fold up the bottom of the tortilla. Scoot all the insides to one side and begin rolling from that side to the opposite side. Eat up!